Unleashed After 40
Unleashed After 40 is your field guide for rediscovering yourself. Join me as I explore the path to breaking free from self-doubt and limitations after 40. I'm sharing my personal journey, reporting back on the strategies and insights I discover to help you design the life you crave. We'll focus on building a resilient mindset, creating sustainable wealth, and finding your true purpose. This is about authentic growth, reclaiming your power, and unlocking your hidden potential. Let's transform together, step by step, and live with renewed confidence.
Unleashed After 40
Unlock Your Hidden Strength: Fitness, Forgiveness, and Finding Yourself After 40
Ready to transform your life after 40? In this powerful episode, Jalal and Ra reveal the science of working out, the importance of self-forgiveness, and the key to unlocking your hidden strength. Learn how to add to your life, before you subtract. Discover how to create a routine that works, and how to finally put yourself first. Get ready to take control of your fitness, your mindset, and your future
00:00 Introduction and Episode Overview
00:20 Revisiting the Previous Podcast
02:39 The Science of Working Out
06:36 Gym Etiquette and Perceptions
13:27 Personal Fitness Journey and Advice
16:49 Transitioning from Military to Civilian Life
23:00 A Life-Changing Message
23:42 The Power of Self-Love
27:17 Mirror Exercise: Embracing Affirmations
28:49 The Importance of Forgiveness
30:19 Nature's Healing Power
39:00 Final Reflections and Mental Health
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