Staying Strong After 40: Fitness, Nutrition, and Resilience with Brian Portee

🎙️ Unleashed After 40: Transforming Men’s Health & Fitness with Brian Portee 🎙️
In this episode of Unleashed After 40, host Jalal Wilson sits down with personal trainer and actor Brian Portee to dive deep into men's health, fitness, and personal growth after 40. Brian shares his inspiring journey into fitness, overcoming personal challenges, and the importance of consistency, accountability, and mental resilience.

You'll hear practical tips on:

✅ Building healthier habits after 40

✅ Best foods to eat to help keep you strong in the bedroom

✅ Diet changes for muscle gain and weight loss

✅ Effective exercises to stay strong and youthful 

✅ Why yoga, balance training, and HIIT workouts matter

✅ Avoiding common gym mistakes

✅ Balancing fitness with everyday life

✅ Brian’s path from the gym to the acting world

🕒 Timestamps:
00:00 Introduction and Guest Welcome
01:28 Brian’s Journey into Personal Training
07:08 Overcoming Personal Challenges
12:05 The Importance of Consistency and Accountability
16:07 Diet Tips for Men Over 40
20:26 Fitness Advice for Men Over 40
21:20 Incorporating Yoga and Balance Training
23:48 Challenges and Motivation in Fitness
27:30 Setting Realistic Fitness Goals
31:05 Dietary Changes for Fitness
34:16 Brian’s Acting Journey
37:45 Final Thoughts and Contact Information

📩 Connect with Brian Portee:
Instagram: @Brian30bp
Facebook: Brian Portee
YouTube: Bepfitness

🚨 Plus, Jalal announces his upcoming TREE Framework Beta Program — a 4-week coaching cohort launching March 17th to help men over 40 reinvent their lives, build stronger relationships, and find purpose. Secure your spot today!

Thank you for tuning in to Unleashed After 40. Keep showing up, growing, and going strong! 🔥